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Название: The Book of Soft Martial Arts
Автор: Reid Howard
Издательство: Weatherhill
Год: 1998
Формат: PDF
Страниц: 196
Размер: 33,87 Мб
Язык: английский

This book guides the student through the ancient Chinese techniques of spiritual training and meditation through movement. The book is divided into two sections. Part one introduces the four major soft martial art systems, with clear and precise explanations of the traditional theories underlying each one.








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