Автор: Tyler English
Издательство: Rodale Books
Год: 2013
Формат: pdf, epub
Страниц: 685
Размер: 12,84 Мб
Язык: английский
Developed by professional Natural Bodybuilding Champion Tyler English,this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.