Название: Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility
Автор: Miller Noah
Издательство: CreateSpace Independent Publishing Platform
Год: 2017
Формат: pdf
Страниц: 266
Размер: 28 mb
Язык: английский
Yoga is unique because it co-ordinates body, mind, and soul. It not only calms the mind but promotes spirituality. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul. The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. Along with the images of the poses, you will find step-by-step instruction on how to perform them. Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. Yoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body and overall health. You will find all the information you need to start practicing yoga at home today.
Introduction
What is Yoga?
Types of Yoga
A Brief History of Yoga
The Philosophy Behind Yoga
The Health Benefits of Yoga
100 Yoga Poses for Beginners
Guidelines for Yoga Practice
Basic Yoga Poses
Basic Poses for Strengthening the Arms
Intermediate Poses for Strengthening Arms
Basic Poses for Stretching and Strengthening the Legs
Intermediate Poses for Strengthening Legs
Basic Poses for Strengthening the Shoulders
Intermediate Poses for Strengthening the Shoulders
Basic Poses for Strengthening the Core
Basic Poses for the Hips
Intermediate Poses for the Hip
Yoga for Various Health Conditions
Yoga for Indigestion and Constipation
Yoga for Asthma
Yoga for Neck Pain
Yoga for Back Pain
Yoga for Menstrual Disorders and Menopause
Yoga for Relieving Gas
Yoga for Meditation
Yoga Sequences for Beginners
Breathing and Meditation