Название: 365 WODsАвтор: Blair Morrison
Издательство: Fair Winds Press
Год: 2015
Формат: EPUB
Размер: 10 Мб
Язык: английский / English
Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year. With endless variety, you'll never become bored with your fitness routine.