Название: Kettlebell Training, 2nd EditionАвтор: Steve Cotter
Издательство: Human Kinetics
Год: 2021
Формат: EPUB
Размер: 31 Мб
Язык: английский / English
Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving mobility; promote fat loss; increase endurance, strength, and power; and enhance sport performance. Kettlebell Training, Second Edition, is an easy-to-use, no-nonsense guide that will get you started on setting goals, assessing your fitness level, and selecting exercises. You’ll learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs—from beginner to advanced—for mobility, fat loss, endurance, strength, power, and sport performance. The nearly 100 exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips—instantly accessible and perfect for at home or in the gym. Also included are information about common errors and error corrections as well as sport-specific cross-training programs.