Название: Fitness for Everyone: 50 Exercises for Every Type of BodyАвтор: Louise Green
Издательство: Alpha (DK)
Год: 2020
Страниц: 256
Язык: английский
Формат: epub
Размер: 172.5 MB
No matter who you are, you can perform every exercise in this book.
Fitness is for every body. People sometimes feel excluded from fitness culture because they don’t see someone like themselves. Representation removes barriers and invites everyone to join. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability.
You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. You know that exercise can benefit you physically and mentally, including lowering stress, increasing energy, and, yes, burning fat. But you also know that if you're not exercising consistently, you're not giving yourself the best chance to bring your body into balance. Fitness for Everyone can help you with these goals and many more.
Physical fitness is important at any age but particularly as you grow older. Optimal fitness supports lasting independence and allows you to say yes to life without worrying your body will fail you. Daily movement creates better mobility and strength training builds muscle mass and bone density. Plus, there are all the physiological benefits exercise can bring, such as managing blood pressure as well as reducing the risk of heart disease, diabetes, and high cholesterol. Daily exercise also aids in better sleep, balance, and overall endurance to manage life with more vigor and ease.
Muscular strength is all about creating strength within the muscles by increasing demand on the fibers. You can achieve this strength by performing exercises with your body weight, resistance bands, weight machines, and dumbbells. Putting demands on your muscles breaks down muscle fibers. Then your body builds muscular strength when your body repairs this breakdown. In time, increasing loads with lower reps will develop muscular strength. With this book, you can work on the strength routines, and over time, you can increase the weights to achieve improved muscular strength.
This book offers these features:
• 50 exercises that have modifications for every body type
• 10 fitness routines for specific physical and mental benefits
• Expert fitness advice on how to incorporate fitness into your everyday life
If you thought you couldn't do a pushup or a jumping jack or a burpee, Fitness for Everyone has the right modification for you to allow you to do these exercises and dozens others. And you'll soon start saying "Yes, I can do every exercise in this book!"
Скачать Fitness for Everyone: 50 Exercises for Every Type of Body