Название: Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You AreАвтор: Jasmine Tarkeshi
Издательство: Sonoma Press
Год: 2017
Формат: EPUB
Размер: 11 Мб
Язык: английский / English
For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds―essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life. Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you’ll learn how to relieve daily stresses and strains. Whether you’re new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you.