Название: 30-Day Exercise Plan YOGA: Live longer, feel better
Автор: Linda Gaines (Author), Carole Wilmet (Illustrator), Emma Baldwin (Editor)
Издательство: Nextquisite Ltd
Год: 2021
Формат: pdf
Страниц: 192
Размер: 21,9 МБ
Язык: English
Are you keen on yoga but don’t know where to start? Baffled by all the books and websites that show so many poses but don’t explain how to bring them all together? Then this is the book for you. We will lead you through a 30-day course, starting with the simplest poses and gradually building on them. Even if you are not very fit and have never done yoga before, you can begin here. In just one month you will learn 50 basic asanas that will make you stronger, more supple and healthier than you have been in years.