Название: 125+ Stretching Exercises: The No-Gym Guide
Автор: RH P
Издательство: Independently published
Год: 2021
Формат: pdf
Страниц: 150
Размер: 10,3 МБ
Язык: English
Don't let the lockdown stop you from getting your dream body! Get summer-ready without running all day or lifting obscene weights and from the comfort of your own home.
Stretching Exercises is for everyone, no matter your age, shape, gender, or ability.
In this book, you will find
Varied and guided 125+ stretching exercises!
How to get ready for summer and wear clothes that don’t hide your body
It will prevent many physiological conditions and back problems later in life
You will gain a stronger awareness of your body and your balance in general
Your body will be toned all over, and even giving you a cohesive great look all over
You will gain more energy and in turn, patience which will better you at work and in your family relationships
It is easy and quick to plan and can be done from home
And to top it all off, you will lose weight and become a stretching and yoga master!