Название: Yoga Nidra Scripts 2
Автор: Verma, Tamara
Издательство: RTV Yoga Inc
Год: 2021
Формат: pdf
Страниц: 223
Размер: 10,0 МБ
Язык: English
Following the successful first book, Yoga Nidra Scripts 2 is another powerful book of meditations for yoga teachers, healers, and anyone wanting to share or read guided meditation. Featuring an inspiring array of 22 meditations, from short Yoga Nidra scripts to full-length visualizations. All in inclusive, inviting language, rich with positive affirmations and deep relaxation techniques for stress management.
This Yoga Nidra book also includes suggested yoga poses, mudras, mantras and breathing – everything you need for profound Yoga Nidra experiences.
Tamara Verma has been teaching Yoga for 20 years, with experience as a Yoga Teacher Trainer for one of India’s most prominent yoga schools, and Co-Director of a yoga school and studio. This is her second Yoga Nidra book of meditations.