Название: Soccer Anatomy
Автор: Donald T. Kirkendall
Издательство: Human Kinetics
Год: 2011
Формат: epub
Страниц: 224
Размер: 48,4 МБ
Язык: English
Soccer Anatomy combines step-by-step instructions and full-color anatomical illustrations to convey proper form of the 79 soccer-specific exercises that increase speed, strength, and agility as well as prevent injury. Exercises are arranged anatomically, making it easy to target specific muscle groups.