Название: Force: The biomechanics of trainingАвтор: Dan Cleather
Издательство: Independently Published
Год: 2021
Формат: EPUB
Размер: 10 Мб
Язык: английский / English
This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, ‘Force’ is essential reading for all coaches and athletes.