Название: Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness
Автор: Katherine Roberts
Издательство: McGraw-Hill
Год: 2004
Формат: pdf
Страниц: 208
Размер: 10,3 МБ
Язык: English
Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game.
Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:
Yoga postures specifically selected for a golfer's needs
Proper breathing techniques
Mind-relaxation methods
Injury-reducing stretches
Visualization tools-for success on and off the course