Название: Goddard Method of Judo: Throwing, Grappling and StrikingАвтор: James Goddard
Издательство: Independently published
Год: 2021
Страниц: 94
Язык: английский
Формат: pdf, epub
Размер: 20.2 MB
This book is for beginners and experienced judo practitioners (judokas).
People can become overwhelmed with the level of detail in lessons, books and YouTube videos. My book aims to be the key that unlocks your understanding and potential so you can get the most out of lessons and YouTube presentations etc. I have included instructions that break down techniques into bite-size chunks to help you better understand what you are doing when taking lessons, looking at reference guides, or perhaps learning new moves with a partner. How to apply judo moves is standard practice; my book is about how to interpret this standard practice.
I have deliberately picked similar description styles on how to execute the moves, to show patterns and links. Other books concentrate on the technical side of judo , whereas my book emphasises the pattern/spirit in easy-to-remember key points. It also includes technical information on how to improve your judo as you gain experience.
There are many and varied judo techniques which can be performed in a variety of positions. There are too many variables for me to mention all of them in this book, so I have focused on a quick-start guide to techniques. Once you have tried them in the order I have suggested, you can fit them together in different combinations.
The box below is what a Goddard tip looks like – where you see one, it is one of my key things to remember, to help you improve your judo .
Inside you will find:
Easy to follow illustrations.
Quick wins to make you look and feel great.
Guidance on technique:
Strikes and blocks.
Throws.
Kata.
Holding techniques.
Limb locking techniques.
Strangles/chokes.
Technical information on how to improve your judo as you gain experience.
Suitable as reference material for adaptive judo. Most of this book is suitable for children and adults. Techniques are from the adult judo syllabus. Chapter 6 locking and strangling techniques are not shown in class to children under 12.
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