Название: Taekwondo: Sparring, Patterns and Self Defense Techniques (Special Edition): 8 Tae Geuk Patterns, Developmental Stretching and 75 Defenses Against Kicks, Punches, Grabs & HoldsАвтор: Adam Gibson
Издательство: Independently published
Год: 2021
Страниц: 370
Язык: английский
Формат: pdf (true)
Размер: 87.8 MB
This book is a combination of 2 other books written by Martial Arts Author- Adam Gibson.
The 2 book titles "Advanced Taekwondo: Sparring and Hapkido Techniques" and "Taekwondo Patterns: A Power Guide for Students" were originally intended by the author to be one large book.
Now in this new Special Edition these 2 great titles have come together to give the reader a more well-rounded guide to the different aspects of Taekwondo and Hapkido Training.
The reason why I have combined them into one big book is because when I originally started creating this massive project the goal was to only create one large book. It was intended to only be a club manual for my students to help them with their belt test requirement studies. However due to time constraints and life getting in the way (back in the year 2001) I decided to break the book into 2 books and also make them available to students around the world. In the end I never completed the second book “Taekwondo Patterns: A Power Guide for Students” until very recently before publishing this book.
Over the years it became one of my “bucket list” projects” that I wasn’t sure I was ever going to complete. So as it happened inspiration turned into determination and I made time to make it happen. So in the following paragraphs I will discuss some of things I discovered on my journey as a student and instructor that resulted in creation of this book. This book was designed specifically help Taekwondo students from around the world on their journey for learning sparring techniques, patterns, and self-defense techniques for belt testing and competition.
In the beginning patterns/poomse/forms/katas were designed for the ancient warrior to practice the movements of his/her martial art when they did not have a practice partner due to either isolation or travelling.
Topics Covered:
Stretching (Warm-Up and Developmental Stretching)
Stances used in Taekwondo Patterns/Forms
8 Tae Geuk Patterns for Color Belt & Black Belt Testing
Defenses Against:
Jab Punch
Reverse Punch
Hook Punch
Backfist
Front Kick
Roundhouse Kick
Sidekick
Turn Back Kick
Straight Wrist Grab
Cross Wright Grab
Single Collar Grab
Double Collar Grab
Side Shoulder Grab
Two Handed Choke
Headlocks
Скачать Taekwondo: Sparring, Patterns and Self Defense Techniques (Special Edition): 8 Tae Geuk Patterns, Developmental Stretching