Название: The Complete Guide to Suspended Fitness TrainingАвтор: Ben Pratt
Издательство: Bloomsbury
Год: 2015
Формат: PDF
Размер: 40 Мб
Язык: английский / English
The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equiment for their training programme or that of their clients.