Название: 5 Minutes of Peace: Yoga for Today's WomanАвтор: Wilson Monetta
Издательство: Independently Published
Год: 2021
Формат: EPUB
Размер: 46 Мб
Язык: английский / English
5 Minutes of Peace is book of 5 minute yoga practices for today’s woman. The woman who makes things happen. The woman who adapts to the situation. The woman who is running a business and trying to have a life. The one running a household and trying to have a life. The one going to school, while working and raising her children. The woman who is ready to live on her terms. The woman who knows what kind of life she wants and makes it happen.
Follow along to these yoga routines to find 5 minutes of peace on your journey to live your best life. Each routine is accompanies by black and white images. These short practices that can be done throughout the day or put together to form longer practices to support today’s woman. Each of the ten practices is crafted with love to meet a specific goals such energizing morning routine, relaxing morning routine, and post workout routine. There are also 2 bonus routines for mommies: a prenatal routine and a postnatal routine.