Название: The Power of Yoga for Men: A beginner's guide to building strength, mental clarity and emotional fitnessАвтор: Caleb Jude Packham, Jarod Chapman
Издательство: Bloomsbury
Год: 2022
Формат: EPUB
Размер: 48 Мб
Язык: английский / English
Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym – or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.