Название: The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and HealthАвтор: Loren W. Christensen, Wim Demeere
Издательство: YMAA Publication Center
Год: 2016
Формат: EPUB
Размер: 26 Мб
Язык: английский / English
You have an owner’s manual for your car, your stereo, and even your blender, so why not your body? The Fighter’s Body is exactly that—an owner’s manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don’t know where to start? Start here.