Название: Personal Best Running: Coach Coogan’s Strategies for the Mile to the Marathon
Автор: Mark Coogan, Scott Douglas
Издательство: Human Kinetics
ISBN: 1718214715
Год: 2023
Формат: PDF
Страниц: 289
Размер: 26,7 МБ
Язык: Английский
Good racing doesn’t just happen. It’s a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast—while staying healthy and happy—without running taking over your life.