Название: Complete Conditioning for Football
Автор: Aaron Wellman
Издательство: Human Kinetics
ISBN: 1718214456
Год: 2023
Формат: PDF
Страниц: 329
Размер: 43,3 МБ
Язык: Английский
Today’s game of football is more physically demanding than ever. Every play is full speed, sideline to sideline, goal line to goal line, for four punishing quarters. To withstand the rigors of the game, today’s players must be better conditioned than ever. The team with the stronger, faster, more agile, and more powerful athletes is the one earning Ws on Friday nights and Saturday afternoons.