Название: Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and StrengthАвтор: Scott Hamrick
Издательство: Independently published
Серия: Workouts for Men and Women Over 60
Год: 2022
Страниц: 220
Язык: английский
Формат: pdf, epub
Размер: 25.7 MB
Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult? Do you love yoga, but you can no longer do it because you are chair-bound most of the time? Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients? Then this book is for you!
In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength.
When most people think of Yoga, they picture young, vibrant people doing stretching exercises on a mat, with their bodies contorted in different ways. But this prevailing image in your mind isn't the only form of Yoga. Although traditional mat yoga is undoubtedly beneficial, you can still enjoy all the benefits that come with mindful yoga movements without standing on your head or twisting your body out of sorts.
The practice of Yoga dates back over 5,000 years ago and has evolved over the years. Today, individuals who do not fit into the picture of the young and flexible yogis you see in mainstream yoga advert posters, such as the elderly or people with health complications, may still be able to replicate some yoga poses and stretch through chair yoga. In fact, experts say that pretty much all yoga poses can be replicated in a seated position.
With this in mind, It is clear that chair yoga is for everyone. If you have picked up this book, it means you are curious to discover how chair yoga works and how you can benefit from it. In the following chapters of this book, we will go over the basics of chair yoga, including what it is and how it is done. You'll also learn in detail how to do various chair yoga poses on beginner and intermediate levels. Ready to get started on your journey towards wellness and health? Let's begin!
Here are some of the things you can expect to learn in this book:
What chair yoga is and why it is perfect for you
The numerous benefits of doing yoga in your seat
Everything you need to get started with chair yoga
Beginner chair yoga poses with clear step-by-step instructions and the benefits of each
Beginner chair yoga sequences
Intermediate chair yoga poses with clear instructions and benefits of each
Intermediate chair yoga sequence you can practice on your own
Chair yoga routines for daily practice
Chair yoga breathing (Chair Pranayama)
And much more!
In addition to compiling a range of chair yoga exercises for seniors at all levels, this book also serves as a practical guide that details how to do each pose and sequence safely and productively. Each pose is clearly illustrated with step and steps instructions and clear pictures that show you how to do them.
Ready to get yourself in great shape without getting out of your seat? Get this book to get started!
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