Название: Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon PerformanceАвтор: Jim Rutberg, Jason Koop
Издательство: VeloPress
Год: 2016
Формат: EPUB
Размер: 21 Мб
Язык: английский / English
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line.