Название: Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners
Автор: Rita Davis
Издательство: Rita Davis
Год: 2023
Формат: EPUB
Страниц: 103
Размер: 17,2 МБ
Язык: Английский
With a focus on sustainable weight loss, this book offers a holistic approach that nurtures both the body and mind — from gentle stretches to full-body movements, every session is designed to boost metabolism, burn calories, and strengthen muscles, all while respecting the unique needs and limitations of seniors and beginners.