Название: Yoga at Any Age - 2nd Edition, 2023Автор: Mary Comber (Editor)
Издательство: Future Publishing
Год: 2023
Страниц: 132
Язык: английский
Формат: pdf
Размер: 48.2 MB
Think you’re not fit or flexible enough to practise yoga? It's time to think again. The beauty of yoga is that anyone can benefit - whatever their age, ability or goal. And Yoga At Any Age is here to show you how.
Would you like to feel fit and healthy, strong and supple, calm and stress-free? Yoga is the answer. This ancient system of exercise has the power to transform your body and mind, improving your health and happiness - for life. Not only does yoga stretch and strengthen vour entire body, it revitalises all vour body’s systems and vital organs, protecting your heart, strengthening your lungs, balancing your hormones, aiding digestion and revitalising your mind.
Yoga is also something of an anti-ageing miracle. It can rejuvenate creaky joints, beat back pain, sharpen the brain, prevent mid-life weight gain and ease menopausal symptoms. Whatever stage of life you're at, yoga will ensure you feel and look your best - both now and for the future.
In Yoga at Any Age, you'll find everything you need to create a safe and effective home yoga practice. First, you'll learn the foundations and scientifically-proven benefits. Then, expert yoga teacher Gabriella Espinosa will teach you the classic yoga poses, offering tips and modifications to suit your body and ability. Once you've learnt the basis, you can try Gabriella’s tailored yoga sequences designed to target your goals, from easing stiff muscles and building strong bones, to energising your body and calming your mind. You’ll also find easy breathwork and meditation exercises to deepen your practice. With clear, step-by-step instructions and safety advice, you'll soon be on your way to a happy, healthy and youthful you. Enjoy your yoga journey...
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