Название: Metabolic Training: The Ultimate Guide to the Ultimate Workout
Автор: John Graham, Michael Barnes
Издательство: Human Kinetics
ISBN: 1718212461
Год: 2023
Формат: PDF
Страниц: 297
Размер: 23,6 МБ
Язык: Английский
Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises.