Название: Yoga Mat Companion 3: Anatomy for Backbends and TwistsАвтор: Ray Long
Издательство: Bandha Yoga
Год: 2010
Формат: EPUB
Размер: 30 Мб
Язык: английский / English
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision – no matter what style of yoga you practice.