Название: High-Performance Nutrition for Masters Athlete
Автор: Lauren A. Antonucci
Издательство: Human Kinetics
ISBN: 1492592978
Год: 2021
Формат: EPUB
Страниц: 272
Размер: 16,3 МБ
Язык: Английский
It’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your best. InHigh-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades.