Название: Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance
Автор: Kylee Van Horn
Издательство: Human Kinetics
ISBN: 1718216785
Год: 2024
Формат: EPUB
Страниц: 224
Размер: 18,3 МБ
Язык: Английский
Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day.Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.