Название: Yoga for ClimbersАвтор: Nicole Tsong
Издательство: Mountaineers Books
Год: 2016
Формат: EPUB
Размер: 52 Мб
Язык: английский / English
Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enacts on the body.