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Название: The Encyclopedia of Underground Strength and Conditioning
Автор: Zach Even-Esh
Издательство: Dragon Door Publications
Год: 2014
Формат: EPUB
Размер: 16 Мб
Язык: английский / English

Some of the world’s toughest—and most successful—men have endorsed Zach Even-Esh’s Encyclopedia of Underground Strength and Conditioning as a must-have, go-to resource for developing the supreme athletic durability, multi-functional strength and spiritual fortitude they most prize…Men like JOE DE SENA, founder of The Spartan Race, the warrior-athlete CDR MARK DIVINE, founder of SEALFIT, and revered strength coach and powerlifting world champion MARTY GALLAGHER. The inspirational life lessons shared in this book along with these training methods are what make this book powerful and timeless. If there’s a hardcore, super-functional tool or tactic for maximizing strength, speed or muscle, it’s here—bodyweight, kettlebells, barbells, tires, ropes, sandbags, kegs and sleds. The bodyweight section alone is worth more than the price of the book—it’s a ‘must read’ for calisthenics fans.

Название: The 10-Minute Yoga Solution
Автор: Ira Trivedi
Издательство: HarperCollins India
Год: 2017
Формат: epub
Страниц: 260
Размер: 10,1 МБ
Язык: English

Do you want to practise yoga but cannot find the time? Do you want to begin yoga but cannot find a way? You are not alone. In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure back ache, achieve better exam results and even heal a broken heart.

Название: Yoga: Anatomy and the Journey Within
Автор: Kashyap, Deepak;Niranjanananda, Swami;
Издательство: Global Collective Publishers
Год: 2021
Формат: epub
Страниц: 209
Размер: 10,8 МБ
Язык: English

This book is about the forgotten art and science of healing: retrieved and reaped in easy steps. Equally, it is an attempt at interpreting the ancient Upanishadic wisdom through the author’s insight: showing the essential oneness of spirituality with the mind-body matrix. Layers of wisdom unravel as the author unfolds the science of Yoga: dispelling myths while reinforcing the Truth. Touching upon subjects of contemporary interest - Cosmic Energy, Reiki, Karma, Kundalini, Yoga, Health etc. - the book has a universal appeal. Of particular interest to the scientifically-inclined is the author’s juxtaposing of scriptural wisdom of the East with the West’s path-breaking findings in Quantum Physics, Probabilistic nature of the Universe, Psychoneuroimmunology and Parapsychology. That the author throws light on these esoteric matters through the prism of his spiritual experiences, lends the whole narrative a kind of authenticity not common in books of this genre. The highlight of the book is its ability to touch the yoga-inclined masses in their daily life and facilitate their ‘three-dimensional’ healing through easy-to-make forays in diet control, asana-pranayama, alternative therapy, meditation and karmic remedies.

Название: Applying Basic Anatomy For Yoga Instructors and Everyone In Between
Автор:Croft, , Alecla
Издательство: Croft, , Alecla LMT, RYT, CPT
Год: 2020
Формат: pdf
Страниц: 134
Размер: 10,6 МБ
Язык: English

In my previous book titled Basic Anatomy For Yoga Instructors and Everyone In Between we discuss the basics of the human body. We covered things like bony landmarks, basic muscle actions, the effect of aging on bones and more. If you need to start at the very beginning, I hope you will start with the first book then move onto this one. We will dive into some more specific aspects of the human body. We will learn how muscles are structured and how they contract, how bones remodel and how reflexes work. We cover the origins, insertions, and actions of many muscles. The nervous system and stress response are covered more in depth in this book than in the previous one. We also cover planes of motion and I share some of my common findings for muscle imbalances.Either book can stand alone, however, some information is built upon the knowledge gained in the first one.

Название: Yoga Tantra: Paths to Magical Feats
Автор: H.H. the Dalai Lama
Издательство: Snow Lion Publications
Год:2005
Формат: pdf
Страниц: 186
Размер: 53,8 МБ
Язык: English

The Dalai Lama opens the door to the topic of Yoga Tantra with an extraordinarily detailed teaching on a classic text. Rarely in the Dalai Lama's lifetime has he given teachings of such a nature on this topic. There follows a translation of the Yoga Tantra section of Dzong-ka-ba's The Great Exposition of Secret Mantra, one of his most important works and a monument of Tibetan Buddhist literature. Jeffrey Hopkins concludes this book with an outline of the steps of Yoga Tantra practice. This is an invaluable book for anyone who is practicing or interested in Buddhist tantra in general.

Название: Yoga for the Creative Soul: Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit
Автор: Erin Byron
Издательство: Llewellyn Publications
Год: 2017
Формат: epub
Страниц: 240
Размер: 10,6 МБ
Язык: English

Combining expressive arts and yoga therapy, Yoga for the Creative Soul is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking―as well as yoga postures, meditation, relaxation, breathing, and self-inquiry―this book helps you cultivate your true intentions and live your deepest values.

Название: Basic Training: A Fundamental Guide to Fitness for Men
Автор: Jon Giswold
Издательство: St. Martin's Press
Год: 2014
Формат: EPUB
Размер: 20 Мб
Язык: английский / English

A beautifully illustrated, indispensable guide for anyone embarking on a fitness program. Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.

Название: Complete Yoga Workbook: A practical approach to healing common ailments with yoga
Автор: Stella Weller
Издательство: Collins & Brown
Год: 2014
Формат: EPUB
Размер: 14 Мб
Язык: английский / English

There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice. This essential book has something for everyone, no matter your age or gender. It tackles many common physical and psychological ailments such as arthritis, digestive problems, depression, anxiety, fatigue, menstrual problems, stress and allergies and much more. There’s essential advice and information on each problem, along with a sequence of easy yoga postures that can aid the discomfort. Each posture is clearly explained and illustrated with easy to follow step-by-step photography. With simple daily yoga routines, advice on breathing and meditation, warming up and cooling down, what to wear, and how to practice yoga safely, Complete Yoga Workbook is the ultimate guide to improving your physical and mental wellbeing.

Название: Bible of Karate Bubishi
Автор: Patrick McCarthy
Издательство: Tuttle Publishing
Год: 2015
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

This comprehensive translation of the Bubishi—the ancient manual of karate—is the most complete available. Karate historian and authority Patrick McCarthy spent over ten years researching and studying the Bubishi and the arts associated with it. The English translation of this remarkable tome includes numerous explanations and notes. McCarthy's work also includes groundbreaking research on Okinawan and Chinese history, as well as the fighting and healing traditions that developed in those countries, making it a gold mine for researchers and practitioners alike. For the final word on the true origins and spirit of classic Okinawan martial arts, one need look no further. No other classic work has had as dramatic an impact on the shaping and development of karate as the Bubishi.

Название: Французский бокс Сават
Автор: Тарас А. Е.
Издательство: Минск: Харвест
Год:2001
Формат:PDF
Страниц:306
Размер:128.6 MB
Язык: русский

Французский бокс сават был создан в начале XIX века. Он является увлекательным видом спорта, эффективной системой самозащиты, прекрасным средством физического развития и поддержания формы. Современный французский бокс ничем не уступает таким популярным в СНГ видам единоборств, как корейское тхэквондо и японское каратэ, а кое в чём даже превосходит их. Французский бокс имеет всецело европейское происхождени