Название: Krav Maga - Israeli System of Self-defense: 100 Attack and Defense MovementsАвтор: Sergio Nisenbaum
Издательство: CBL
Год: 2021
Страниц: 136
Язык: английский
Формат: pdf (true)
Размер: 13.2 MB
This book is a practical guide, fully illustrated with defensive and offensive Krav Maga techniques, the Israeli self-defense; this guide will introduce you to the basics and most advanced situations. It is important to know that this is just a didactic reference and it does not replace training and practice with a trained instructor able to teach the art responsibly. "A book for everyone". When I first thought about writing this book, I put myself in my student’s shoes. Volume 1 is written in such a way that is suitable for those with Krav Maga experience, as well as those who are just starting or have recently acquired an interest in the art. The techniques are explained through illustrations and simple didactic texts, making the reading enjoyable and easy to understand. This book is an easy-to-read practical and objective guide to learning movements, fully illustrated with Krav Maga's defense and attack techniques.
Название: Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery
Название: Brazilian Jiu Jitsu Guard Passing Drills And Strategies: This is a BJJ Guard Passing Roadmap For Beginners Or Those Looking For Review
