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Название: О-па – попа! Качаем попку дома и в зале!
Автор: Елена Санжаровская
Издательство: аст
Год: 2019
Формат: pdf
Страниц: 178
Размер: 21 Mb
Язык: Русский

Идеальная попка – мечта любой женщины. Упругая, подтянутая, притягивающая взгляды! Путеводитель по обретению шикарной фигуры в твоих руках! От фитнес-гуру Инстаграм с 28-летним опытом! В книге ты найдешь:

Название: Домашний атлетизм. Комплексы упражнений
Автор: Алексей Тихомиров
Издательство: Издательские решения
Год: 2019
Формат: pdf, rtf
Размер: 11 Мб
Качество: Хорошее
Язык: Русский

Книга «Домашний атлетизм» предназначена для всех, кто интересуется спортом в плане оздоровления и накопления жизненной энергии. Помимо комплексов упражнений с отягощениями и принципов атлетического режима и тренировок, книга содержит описание упражнений на самосопротивление, на оздоровление позвоночника и суставов, а также содержит другую полезную и интересную информацию.

Название: Что делать при нападении агрессивной собаки?
Автор: Быстров А.А.
Издательство: Веб-издательство "Святогор"
Год: 2019
Формат: PDF/RTF
Страниц: 32
Размер: 10.7 Мб
Язык: русский

Как вести себя при встрече с собакой? Как дать ей отпор в случае нападения? Как защититься от стаи бродячих собак? Как защитить себя и ребёнка в случае нападения собаки? Правила для детей, как вести себя при встрече с собакой. Обзор средств защиты от собак, народных и современных. Это и многое другое, вы найдете в данной брошюре.

Название: Wrestling Drill Book
Автор: D. Johnson
Издательство: Leisure Press
Год: 1991
Формат: pdf
Страниц: 250
Размер: 51.44 MB
Язык: английский

Wrestling is a diverse sport with many skills, techniques, holds, and strategies. As young wrestlers, we practice our moves hundreds of times hoping to improve our technique so we can succeed in competition. Even the most experienced wrestlers use drills to perfect their wrestling techniques as they strive for excellence.
In the Wrestling Drill Book, Dennis Johnson has compiled drills for every level of wrestling. He has divided the book into various skill areas and includes drills for beginners through elite wrestlers. To help encourage student participation and enthusiasm, Mr. Johnson has included a chapter on games and contests.
Whether you are a coach or a wrestler, this book will help you develop wrestling skills and techniques through the use of drills. As a college coach, elite wrestler, and camp instructor, I am frequently asked about drills to help people become better wrestlers or coaches. This book has given me a new source of drills and games to share with those in the wrestling public who want to be the best they can be.

Название: Cheng Tzu's Thirteen Treatises on T'ai Chi Ch'uan
Автор: Chen Man Ch'ing
Издательство: North Atlantic Books
Год: 1985
Формат: pdf
Страниц: 220
Размер: 25.17 MB
Язык: английский

Millions of people worldwide practice t ai chi, the most popular form of which was codified beginning in the 1960s by Cheng Man Ch'ing. In this scholarly yet practical book, Professor Cheng shows precisely how the postures and moves of t ai chi work, with examples from anatomy and physics, both internally as energetic principles and externally on opponents. He clarifies the spheres, triangles, and centripetal and centrifugal forces within physical exchanges such as push-hands. Contrasting Western and Chinese techniques of healing, he also explores the relationships of organs to one another in pathology and the necessary dynamics of treatment. Professor Cheng explains how the practitioner may serve as his or her own doctor and, likewise, as the physician or trainer of an attacker. The martial arts, he says, are not a special case of unusual power, simply an aspect of adapting natural and cosmic law to circumstance. This edition of the classic text contains 13 major essays; oral secrets from Cheng s teacher Yang Cheng fu; a Q&A with commentary on martial arts classics; the author s application and functions of each of the 37 postures of the short form, with the original photographs of him as a young man; two prefaces; and much more.

Название: The Fundamentals of Judo
Автор: Ray Stevens, Edward Semple
Издательство: Crowood Press Ltd.
Год: 2014
Формат: pdf
Страниц: 345
Размер: 76.39 MB
Язык: английский

Identifies the essential techniques that define judo as a fighting art and looks at how students should practice and develop these key skills. The core techniques of judo are analyzed here in depth, and through step-by-step photography, for the benefit of both beginner and experienced judo players. The analysis of each technique reflects Ray Stevens' detailed technical knowledge and experience as a judo player. The book also discusses how judo originated and evolved, the effect judo has had on the martial arts world, how a judo club is structured and how students of different abilities can train and practice together, and how to get started and get the most from training.

Название: Как скинуть 25 кг и пробежать марафон. Или история о толстяке, который смог
Автор: Харченко Иван
Издательство: Издательские решения
Год: 2019
Формат: pdf
Страниц: 49
Размер: 11 mb
Язык: русский

Это книга от автора-практика, который на собственном опыте убедился в том, что «плохая генетика» и «широкая кость» не являются окончательными и бесповоротными диагнозами в жизни.

Название: Основы ныряния с задержкой дыхания
Автор: Молчанова Н.В.
Издательство: Саттва, Профиль
ISBN: 978-5-903851-34-8
Год: 2011
Формат: PDF
Страниц: 153
Размер: 10.1 MB
Язык: Русский

В пособии излагаются современные представления об основах фридайвинга в оригинальном освещении 9-ти кратной чемпионки мира и обладательницей 21 рекорда мира по фридайвингу Натальи Молчановой. Пособие предназначено для новичков, осваивающих ныряние в длину и в глубину с задержкой дыхания на курсах под руководством инструкторов Федерации фридайвинга России.

Название: The Evolution of Wing Chun Kung Fu Kicking Techniques
Автор: Osmond Lam
Издательство: Alex Publication
Год: 2017
Формат: pdf
Страниц: 153
Размер: 24.42 MB
Язык: английский

This text, thick with history, presents a rarely shown part of the master techniques of Wing Chun style Kung Fu. This is an important and noteworthy text in the Wing Chun canon.
The Evolution of Wing Chun Kung Fu Kicking Techniques is divided into distinct parts. The introductions add background about Wing Chun's lineage, including a very interesting front piece by C. S. Tang, a noted authority. There is much information on who was who in the branch containing Chow Tze Chuen. The intro also includeds an original piece by the author discussing the many controversies within the Wing Chun camp. Here we find a lot of inside stories such as Yip Man's fight with Wong Shun Leung. We also get a glimpse of Yip Man's personality; his charm and humor. This first half of the book takes us through the alleys of Hong Kong with Yip Man's and Wing Chun's slow but continual growth in popularity.
Following is a long section on Wing Chun kicking, including pages showing a correspondence between the dummy form and this style's key kicks. Next, a switch to kicks performed while playing Sticky Hands. The author's teacher, Chan Tak-Kwong then performs the entire series of the Shortened 13 Legs set. AFter this comes more combinations and principles.
The author is very firm on the idea (and his teacher's) that the dummy is insufficient to teach real fighting footwork. He offers a discussion on the half-circle defense and placement.

Название: Kendo: Approaches For All Levels
Автор: Sotaro Honda
Издательство: Shusansha
Год: 2012
Формат: pdf
Страниц: 102
Размер: 34.95 MB
Язык: английский

Dr. Sotaro Honda (R7-dan), student of H8-dan Masatake Sumi-sensei, has been a longtime contributor to Kendo World, and has spent much of his kendo career helping international kenshi. His latest book is a must have for all practitioners and instructors, and explains various aspects of kendo training in a way that is both accessible and eye-opening. He covers the basics from footwork, to various keiko methods such as kakari-geiko and ji-geiko, and offers many useful hints for shiai strategy.