Litgu.ru - Литературный Гуру

Название: The Art of Chinese Swordsmanship: A Manual of Taiji Jian
Автор: Zhang Yun
Издательство: Weatherhill
Год: 1998
Формат: pdf
Страниц: 290
Для сайта: litgu.ru
Размер: 30.35 MB
Язык: английский

Most Westerners are familiar with Taiji Quan (often spelled T'ai Chi Ch'uan), the graceful, dancelike exercise movements practiced by the Chinese to promote health and longevity. However, many do not realize that Taiji is also a martial art, and that it includes practice with weapons, including the ancient sword called jian. As with Taiji Quan, the practice ofTaiji Jian is based on Chinese yin-yang, five-elements, and Daoist philosophical concepts, and combines meditation, martial, and healing arts.

Название: Warrior Workouts, Volume 2: The Complete Program for Year-Round Fitness Featuring 100 of the Best Workouts
Автор: Stewart Smith
Издательство: Hatherleigh Press
ISBN: 1578267404
Год: 2018
Страниц: 240
Язык: английский
Формат: epub, pdf
Размер: 10.0 MB

Warrior Workouts gets you into the best shape of your life-the way the professionals do it. Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite. Combining a wide range of exercise information with tailored progression plans from legendary fitness expert and former Navy SEALs Stewart "Stew" Smith, this program turns your everyday workouts into warrior workouts.

Название: High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results, 2nd edition
Автор: Pete Cerqua, Victoria Toujilina
Издательство: Skyhorse
Год: 2016
Формат: EPUB
Размер: 18 Мб
Язык: английский / English

As a high-powered woman, you’re constantly on the go, balancing a busy workday, a vibrant social life, and the demands of caring for your family. With your hectic schedule, finding the time to hit the gym is not just hard—it’s almost impossible. But what if you could achieve your optimum fitness in no more than fifteen minutes a day? With High Intensity Fitness Revolution for Women you can do just that. Here bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking fitness regime that helps you get in the best shape of your life in less than fifteen minutes a day at home.

Название: What Is Aikido?
Автор: Koichi Tohei
Издательство: Rikugei Publishing House
Год: 1972
Формат: pdf
Страниц: 123
Для сайта: litgu.ru
Размер: 34.15 MB
Язык: английский

This is Koichi Tohei's second book written in 1962. At the time, Tohei was Chief Instructor of the Aikikai. Tohei explains the principles of Aikido in plain easy to understand language. Included throughout are numerous photographs and illustrations. This was a superior text for it's era and includes explanations of core principles with demonstrations by Tohei Sensei. This volume also includes good information on the early days of the art and the founding of Aiki as a discipline. Considered by many to be required reading for any Aikido practitioner.

Название: Методы шахматного обучения
Автор: Дворецкий Марк, Юсупов Артур
Издательство: Фолио
Год: 1997
Серия: Школа будущих чемпионов
ISBN: 966-03-0255-X
Формат: pdf
Страниц: 268
Размер: 56,6 Mb
Язык: Русский

Изучение классики, глубокий анализ собственных партий, современные компьютерные методы подготовки - вот тот нелегкий путь, который необходимо преодолеть молодому шахматисту, чтобы стать гроссмейстером. В этом вам несомненно помогут "Методы шахматного обучения" - первая книга М. Дворецкого и А. Юсупова из серии "Школа будущих чемпионов". Включенные в нее уникальные тесты на различные темы (фантазия, комбинационное зрение, контршансы противника, позиционная жертва и др.) позволят вам реально оценить свои шахматные достоинства и недостатки и выбрать правильное направление для дальнейшей самостоятельной работы.

Название: Секреты дебютной подготовки
Автор: Дворецкий Марк, Юсупов Артур
Издательство: Фолио
Год: 1996
Серия: Школа будущих чемпионов
ISBN: 966-03-0038-7
Формат: pdf
Страниц: 289
Размер: 61,6 Mb
Язык: Русский

Вторая книга из серии "Школа будущих чемпионов", ставшая на Западе "шахматным бестселлером".
Общие принципы игры в дебюте (быстрое развитие, борьба за центр, борьба с замыслами противника, борьба за инициативу). Логика в дебюте. Неожиданности в дебюте. Формирование дебютного репертуара. Проблемы миттельшпиля, связь дебюта и эндшпиля.
Книга будет полезна всем квалифицированным шахматистам: от первого разряда до международного мастера.

Название: Lethal Unarmed Combat: Secrets of Self-Defense
Автор: Malcolm Harris
Издательство: Drake Publisher Inc.
Год: 1973
Формат: pdf
Страниц: 151
Для сайта: litgu.ru
Размер: 14.08 MB
Язык: английский

Contents: Introduction. Caution. Man’s Basic Weapons. Prisoner Handling and Control. Selected Judo Throws. Immobilization Holds. Application of Strangleholds. Combat Tactics. Adverse Situations. Truncheon Technique. Index.

Название: Questions and Answers: A Guide to Fitness and Wellness 4th Edition
Автор: Gary Liguori, Sandra Carroll-Cobb
Издательство: McGraw-Hill Education
Год: 2018
Формат: PDF
Размер: 85 Мб
Язык: английский / English

Questions and Answers: A Guide to Fitness and Wellness, Fourth Edition, is built on questions-real questions about real health and wellness issues collected from real students at both two- and four-year schools across the United States. In responding to these student inquiries, authors Gary Liguori and Sandra Carroll-Cobb combine the latest science-based knowledge with practical guidance on concrete actions students can take now to improve their fitness and wellness.

Название: HIIT - High Intensity Interval Training: Get Strong & Sexy In Less Than 15 Minutes A Day
Автор: Lucy Wyndham Read
Издательство: Meyer & Meyer
Год: 2015
Формат: AZW3, EPUB
Размер: 16 Мб
Язык: английский / English

High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you'll sculpt your body, burn fat, and improve your strength!

Название: ABSolute Core: The Manual for Developing Unreal Core Strength
Автор: Ellis Аaron
Издательство: Amazon Digital Services LLC
Год: 2019
Формат: AZW3, EPUB
Размер: 10 Мб
Язык: английский / English

What is the best exercise for your abs? There's not only one but you must start with bracing or your slowing your progress. How do you get abs fast? You follow a low-calorie diet and do the ABSolute Core program. How do you get a flat stomach? You follow a low-calorie diet and do the ABSolute Core program! ABSolute Core IS The Definitive Guide to Flat Strong Stomach and Six Pack Abs. Strong abdominal muscles and the surrounding muscles of the core, boost strength in every activity, protects your back and makes lifting safer. Whether you're moving a refrigerator or lifting weights, your core is the body's amplifier for strength.