Litgu.ru - Литературный Гуру

Название: The Complete Guide to Core Stability, 3rd edition
Автор: Matt Lawrence
Издательство: A&C Black
Год: 2011
Формат: EPUB
Размер: 21 Мб
Язык: английский / English

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programs, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance.

Название: The Complete Guide to Functional Training
Автор: Allan Collins
Издательство: Bloomsbury Sport
Год: 2012
Формат: EPUB
Размер: 17 Мб
Язык: английский / English

As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.

Название: The Art of Peace: Teachings of the Founder of Aikido
Автор: Morihei Ueshiba
Издательство: Shambhala
Год: 1992
Формат: pdf
Страниц: 126
Для сайта: litgu.ru
Размер: 14.42 MB
Язык: английский

These inspirational teachings show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. Drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art known as Aikido, "The Art of Peace", presented here in a pocket-sized edition, offers a nonviolent way to victory and a convincing counterpoint to such classics as Musashi's "Book of Five Rings" and Sun Tzu's "Art of War".

Название: Мяч летит в кольцо
Автор: Яхонтов Е.Р.
Издательство: Лениздат
Год издания: 1984
Страниц: 63
Язык: Русский
Формат: DjVu, PDF
Размер: 10,11 Мб

Баскетбол - игра миллионов. Им увлекаются взрослые и дети. В баскетбол играли первопроходец космоса Юрий Гагарин, поэт Роберт Рождественский, режиссёр Ленинградского академического театра им. Ленсовета Игорь Владимиров и многие другие.
Брошюра, написанная доцентом кафедры спортивных игр Института физкультуры им. П.Ф. Лесгафта, даёт практические советы по организации игры в баскетбол по упрощённым правилам, рассказывает об элементах техники и тактики, специфике нагрузок во время игры в детском и пожилом возрасте.
Рассчитана на массового читателя.

Название: Бадминтон
Автор: Лифшиц В., Галицкий А.
Издательство: Физкультура и спорт
Год издания: 1984
Страниц: 174
Язык: Русский
Формат: PDF
Размер: 10,27 Мб

Эта книга из серии "Азбука спорта" - своего рода самоучитель игры в бадминтон. Написали ее заслуженный тренер Белорусской ССР мастер спорта Владимир Лифшиц, воспитавший плеяду чемпионов СССР, и известный спортивный журналист, заслуженный работник культуры РСФСР Алексей Галицкий.
Книга поможет юному читателю овладеть премудростями увлекательной и полезной игры.
Издание 2-е, переработанное и дополненное.

Название: You Can Defend Yourself
Автор: Col. Anthoni R. Cillo, Richard B. Garver, Patrik E. Going
Издательство: Apollo Books
Год: 1971
Формат: pdf
Страниц: 107
Для сайта: litgu.ru
Размер: 10.96 MB
Язык: английский

A practical no-nonsense guide to self defense for men, women and children.

Название: Prevention's Shortcuts to Big Weight Loss
Автор: Chris Freytag
Издательство: Rodale Books
Год: 2007
Формат: EPUB
Размер: 13 Мб
Язык: английский / English

Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs.

Название: Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
Автор: Jennifer Kries
Издательство: HarperElixir
Год: 2017
Формат: EPUB
Размер: 18 Мб
Язык: английский / English

Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential.

Название: Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
Автор: Wini Linguvic and Montel Williams
Издательство: Rodale Books
Год: 2005
Формат: EPUB
Размер: 21 Мб
Язык: английский / English

Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.

Название: Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Автор: Mark Verstegen and Pete Williams
Издательство: Rodale Books
Год: 2006
Формат: EPUB
Размер: 13 Мб
Язык: английский / English

In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.