Litgu.ru - Литературный Гуру

Название: Эффективное плавание. Методика тренировки пловцов и триатлетов
Автор: Янг Адам, Ньюсом Пол
Издательство: Манн, Иванов и Фербер
Год: 2013
Cтраниц: 350
Формат: pdf/djvu
Размер: 11 мб
Язык: русский

Это самая подробная книга о плавании вольным стилем, включающая в себя объяснение основ гидродинамики, более 300 фотографий и сотни подробных описаний упражнений. Книга содержит отдельные разделы, посвященные растяжкам и работе в зале. В ней представлено описание программ для триатлетов и пловцов на открытой воде.

Название: Mastering Jujitsu (Mastering Martial Arts Series)
Автор: Renzo Gracie and John Danaher
Издательство: Human Kinetics
Год: 2003
Формат: PDF
Размер: 41 Мб
Язык: английский / English

In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions. Above all others, the Gracie brand of Brazilian jujitsu has become recognized as the preeminent fighting style in unarmed combat. Now Renzo Gracie—instructor; competitor; and champion of numerous grappling, MMA, and NHB events—reveals the inner workings of the art in his latest book, Mastering Jujitsu.

Название: Monkey Kung Fu: History & Tradition
Автор: Michael Matsuda
Издательство: Amazon Digital Services LLC
ASIN: B07MSHY463
Год: 2019
Страниц: 218
Язык: английский
Формат: pdf (true)
Размер: 10.1 MB

This is by far, the most accurate and detailed book on the history and traditions of the Northern Chinese art of Monkey kung fu. I have taken great care in documenting as much of the history as possible so that you, the reader, can learn all about this amazing art. I personally trained in this art for nearly 30 years and I am happy to share my experiences.

Название: Pilates Conditioning for Athletes: An Integrated Approach to Performance and Recovery
Автор: Amy Lademann and Rick Lademann
Издательство: Human Kinetics
ISBN: 1492557668
Год: 2019
Страниц: 265
Язык: английский
Формат: True PDF
Размер: 17.18 MB

Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes.
This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success

Название: Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness
Автор: Tara Stiles
Издательство: Hay House
ISBN: 1401948103
Год: 2017
Язык: английский
Страниц: 384
Формат: epub
Размер: 27.26 MB

Руководство по Страла йоге от Тары Стайлс, основателя собственной системы движений в йоге.

Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mind-set that drops the myth of no pain no gain, and says our best way to get where we’re going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more, by learning to approach challenges in an easygoing way.

Название: Self Defence: Armed and Unarmed Tactics
Автор: J. M. Cleland, R. Seaton
Издательство: Griffin House Graphics Limited
Год: 1988
Формат: pdf
Страниц: 95
Для сайта: litgu.ru
Размер: 29.48 MB
Язык: английский

Contents: Introduction. Stances, Blocks, Punches and Kicks. Target Areas and Personal Weapont. Breakfalls and Throws. Controls. Defences to Body Grabs. Tonfa and Straight Batons. Handcuffing. Handgun Retention. Body Search.

Название: High Intensity Fitness Revolution for Men
Автор: Pete Cerqua,Victoria Toujilina
Издательство: Skyhorse
Год: 2016
Формат: EPUB
Размер: 18 Мб
Язык: английский / English

What if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat and exhaustion that you supposedly need to get fit? And what if even after forgoing those, you could still have an amazing physique? High Intensity Fitness Revolution for Men gives you the information that you need to do just that. Here bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking fitness regime that helps you get in the best shape of your life in less than fifteen minutes a day.

Название:Fit Mama
Автор:Belinda Norton
Издательство: Murdoch Books
Год: 2019
Формат: epub
Страниц: 304
Для сайта: litgu.ru
Размер: 80,72 МБ
Язык: english

Fit Mama transformed my post-baby body and rebooted my posture. It's the best!' - Emma Snowsill-Frodeno, Olympian

Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that - with a bit of effort - we can still look amazing and have all the energy we need for the busy demands of everyday life. Devised in response to her own changing body after having children, the Fit Mama program is based on solid research and experience, sharing hundreds of practical hints and tips for achieving total body and mental wellness.

Название: Scientific Self-Defence
Автор: W. E. Fairbairn
Издательство: D. Appleton Century Company
Год: 1931
Формат: pdf
Страниц: 165
Для сайта: litgu.ru
Размер: 7.8 MB
Язык: английский

W.E. Fairbairn’s Scientific Self-Defence, published in 1931 as a slightly modified reprint of Defendu (1926), outlines the brutally effective close-quarters combat program developed during Fairbairn’s renowned service with the Shanghai Municipal Police. Fairbairn’s straightforward techniques for defending against various holds, dealing with assailants armed with guns or knives, applying truly effective holds and throws, using the club and walking stick for self-defense, and other areas of close-in fighting have had an extraordinary influence on the development of the combat arts.

Название: Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression
Автор: Dr. Aihan Kuhn
Издательство: YMAA Publication Center
ISBN: 1594395209
Год: 2017
Язык: английский
Страниц: 176
Формат: epub
Размер: 36.06 MB

Эта книга призвана помочь читателям осознать депрессию и внести позитивные изменения в ее преодоление. Д-р Айхан Кун учит уникальной форме тайцзицюань, которая объединяет элементы стилей Чэнь и Ян, а также цигун и медитацию. Форма проста в освоении, легко запоминается и ее легко практиковать. Мультидисциплинарный подход доктора Кун к психическому здоровью базируется также на позитивном мышлении, здоровой диете и уверенности в себе.