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Название: The Complete Book Of Jiu Jitsu: With Grandmaster Ted Gambordella
Автор: Ted Gambordella
Издательство: CreateSpace Independent
Год: 2008
Формат: PDF
Размер: 29 Мб
Язык: английский / English

This is the Complete Book of Jiu Jitsu Techniques for beginners through Masters. You will learn throws, chokes, hold downs, submissions, escapes, wrist locks. Everything you need to be a Jiu Jitsu Master

Название: Anatomy for Vinyasa Flow and Standing Poses
Автор: Ray Long
Издательство: Bandha Yoga
Год: 2010
Формат: PDF
Размер: 27 Мб
Язык: английский / English

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

Название: Train Your Fascia, Tone Your Body
Автор: Divo Muller and Karin Hertzer
Издательство: Meyer & Meyer Sport
Год: 2017
Формат: PDF
Размер: 42 Мб
Язык: английский / English

Fascia are a building network in our body that gives us support, structure, and form. Whether a thigh looks tightly stretched or rather like jelly basically depends on the tone of the fibrous connective tissue the fascia which surrounds it. Therefore, we must train fascia in addition to muscles. Only then do we have a well-formed and firm body shape, and training fascia is the only consistent way to get rid of cellulite, bat wings, and a flabby bottom.

Название: Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 12th Edition
Автор: Thomas D. Fahey, Paul M. Insel, Walton T. Roth MD
Издательство: McGraw-Hill Education
ISBN: 1259406822
Год: 2017
Страниц: 513
Язык: английский
Формат: pdf (true)
Размер: 65.6 MB

Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools to help students improve their activity eating and stress management habits. Fit & Well motivates students through science - Fit & Well provides accurate reliable current information on key health and fitness topics while also addressing issues related to mind-body health research diversity gender and consumer health. Fit & Well's authoritative science-based information is written by experts who work and teach in the field of exercise science physical education and health education.

Название: Ninja Shuriken Throwing (The Weapon of Stealth)
Автор: Sid Campbell
Издательство: Paladin Press
Год: 1984
Формат: pdf
Страниц: 140
Для сайта: litgu.ru
Размер: 12.5 MB
Язык: английский

Silent, deadly, treacherous, easily hidden. Each of these words describes the higly trained, invincible Ninja warrior-and his lethal weapon, the shuriken. Known as the Throwing Star, this weapon of stealth is but one part of the Ninja's arsenal.

Название: Аналитические и критические работы. 1923-1941
Автор: Ботвинник М.М.
Издательство: М.: РИПОЛ классик
Год: 2015
Формат: pdf
Страниц: 344
Для сайта: litgu.ru
Размер: 49 mb
Язык: Русский

Михаил Моисеевич Ботвинник — первый советский чемпион мира, один из самых титулованных спортсменов в истории шахмат, создатель системы подготовки шахматистов.
В этой книге представлено 120 лучших партий, сыгранных в период с 1923 по 1941 год. Во вступительной статье автор рассказывает о начале своего спортивного и творческого пути, о том, как игра стала его профессией.

Название: Jiu Jitsu - Judo. Die hohe Schule zur Reifung des Fortgeschrittenen
Автор: Wolfram Werner
Издательство: Rudolph’sche Verlagsbuchhandlung
Год: 1941
Формат: pdf
Страниц: 64
Для сайта: litgu.ru
Размер: 26.06 MB
Язык: немецкий

Inhaltsverzeichnis: Aus meinem Kampf und Weg zum Ziel. Zu meinem zweiten Buch. Jiu Jitsu – Judo als Kampfsport. Die Schule des Judo – Kampfsportes. Das Jiu Jitsu und die Frau. Das Jiu Jitsu und der Mann. Die Handkantenschl?ge. Griffschule. Verteidigungswaffe Jiu Jitsu. Wurfschule. Schule der Kampftechniken in der Bodenlage. Kampfschule. Verschiedenes.

Название: Как защитить себя в уличной драке
Автор: Алексей Маматов, Рустем Агишев
Издательство: СПб.: Питер
Год издания: 2014
Страниц: 224
ISBN: 978-5-496-00203-5
Формат: DjVu
Качество: отличное
Для сайта: litgu.ru
Размер: 21,3 Мб
Язык: русский

Один из авторов книги, Алексей Маматов, лично обучил более 10 000 человек защищать себя и своих близких. Книга в корне меняет представление об уличной драке и самообороне. Авторы открывают секреты очень простых и доступных для освоения приемов самообороны.

Название: Brazilian Jiu-Jitsu: The Closed Guard (Book of Knowledge)
Автор: BJ Penn, Dave Camarillo, Erich Krauss, Glen Cordoza
Издательство: Victory Belt Publishing
Год: 2009
Формат: pdf
Страниц: 239
Для сайта: litgu.ru
Размер: 18.95 MB
Язык: английский

The Book of Knowledge—sheds new light on the sport of Brazilian Jiu-Jitsu with this unprecedented examination of the closed guard. Through step-by-step color photographs and descriptive narrative, Penn shares his elaborate system for gaining control of your opponent's body while fighting off your back, and then unleashes more than eight fight-ending submissions. He divulges his most vicious strangleholds, including collar chokes, arm chokes, and triangle chokes. He demonstrates how to apply bone-breaking pressure to your opponent's wrist, elbow, and shoulder using his most ruthless straight arm bars, inverted arm bars, kimura locks, Americana locks, and omaplata locks. And to ensure your offense never gets shut down, Penn unveils your opponent's most common submission defenses, and then teaches you how to capitalize on that defense by transitioning into secondary submissions and a host of sweeps. Detailing dozens of ways to chain your attacks together to form fluid combinations, this book leaves no stone unturned. Whether you are new to the grappling arts or an experienced practitioner, Brazilian Jiu-Jitsu: The Closed Guard will take your game to the next level.

Название: Aikido: The Basics. Techniques, Principles, Concept
Автор: Bodo Roedel
Издательство: Meyer & Meyer
Год: 2011
Формат: pdf
Страниц: 348
Для сайта: litgu.ru
Размер: 13.88 MB
Язык: английский

Aikido is a highly developed martial art form based on standardized principles which the book explains by numerous examples of movements. The basics of the foot and hand movements are also covered. The details of the basic techniques of Aikido are not merely described; the reader also learns their implementation. A closer look is further taken on the roles of the defender and the attacker.