Litgu.ru - Литературный Гуру

Название: Silat for the Street: Using the Ancient Martial Art for Self-Defense in the 21st Century
Автор: Burton Richardson
Издательство: Black Belt Communications
ISBN: 0897502124
Год: 2016
Страниц: 208
Язык: английский
Формат: epub
Размер: 10.1 MB

Renowned silat instructor Burton Richardson, who has cross-trained in Brazilian jiu-jitsu, kali, jeet kune do and muay Thai, reveals what his knowledge of those systems and MMA helped him identify as the best silat tactics and techniques for modern self-defense.

Название: Why Wing Chun Works
Автор: Alan Gibson
Издательство: The Peacenik Press
Год: 2000
Формат: pdf
Страниц: 101
Для сайта: litgu.ru
Размер: 21.55 MB
Язык: английский

"This is one for all collectors of martial arts forms, whether you're Karate, Kickboxing or whatever, learning about Wing Chun economy of defence couldn't be more enjoyable." John Dawson, editor Martial Arts Illustrated. "We congratulate him on his book that explains the movements with biomechanical theories giving a more scientific approach to this art." Dr. Eugene de Silva, founder and President, The Society of Martial Arts "The book why wing chun works by sifu alan gibson, is the book i recomend to my students i found the book to be a must for any one wishing to know and understand the important fundamental principals one needs to make the wing chun system the effective fighting force it is to day!" Sifu John Agar.

Название: How to Be an Ass-Whipping Boxer
Автор: Jay C. ''Champ'' Tomas
Издательство: Loompanics Unlimited
Год: 2000
Формат: pdf
Страниц: 160
Для сайта: litgu.ru
Размер: 24.03 MB
Язык: английский

When ''Champ'' Thomas was nearly sixty, he took on twenty challengers and beat them in less than fifteen minutes. This wasn't even a light workout for him, he'd say; in his time he'd taken on a hundered. Now this book offers you a step-by-step roadmap to success, whether you are a beginner, an amateur, a professional, or just someone who wants to know more about boxing and the art of self-defense. Have fun with this volume - there's a load of information in here if you follow Champ's advice and read each section carefully, perhaps more than once. "I've given perfect examples," he writes. "Now it's your job to surpass the perfection herein."

Название: O Segredo do Kung Fu Pak Hok
Автор: Paulo Jose Da Silva
Издательство: Brazil Sports
Год: 2002
Формат: pdf
Страниц: 93
Для сайта: litgu.ru
Размер: 37.11 MB
Язык: португальский

Shifu Paulo Jos? da Silva, presidente da Internacional Chiu Chi Ling Hung Gar Kung Fu do Brasil, faixa preta 8 Duen e representante exclusivo do Sikung Chiu Chi Ling para a Am?rica Sul no estilo Hung Gar. A nossa escola foi fundada em 10 de Junho de 1982 e tem como objetivo difundir o Kung Fu tradicional de forma coerente, respeitando seus principios e organizar os estilos Hung Gar e Pak Hok no Brasil. Na Internacional Chiu Chi Ling sao ensinados dois estilos de Kung Fu: Hung Gar e Pak Hok, sendo estes dois os mais populares estilos de Kung Fu por serem fortes, rapidos, diversificados e eficazes. Apesar de cada um deles ter sua propria caracteristica, ambos combinam velocidade e for?a com graca e beleza.

Название: Stretching Dynamique
Автор: Jean Frenette
Издательство: SEM
Год: 1990
Формат: pdf
Страниц: 114
Для сайта: litgu.ru
Размер: 15.49 MB
Язык: французский

Dans cet ouvrage superbement illustre, le Canadien Jean Frenette , 5eme dan , Champion du Monde Katas Wako , vous explique point par point sa methode de stretching appliquee aux Arts Martiaux . A savoir : les bienfaits du Stretching - les differents types de stretching - les 3 points essentiels - les dangers du stretching- l'echauffement - le Pre-stretching- le Stretching- Stretching avance - frequence d'entrainement- le kata bakkuhatsu . Le tout illustre par plus de 300 photos noir et blanc. Un must pour tous les pratiquants d'Arts martiaux , quel que soit leur style.

Название: The Essentials of Obstacle Race Training
Автор: David Magida and Melissa Rodriguez
Издательство: Human Kinetics
Год: 2016
Формат: PDF
Размер: 80 Мб
Язык: английский / English

Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare—physically and mentally—for the unforgettable adventure that awaits.

Название: Источник вдохновения для сброса веса
Автор: Оксана Николаевна Олейниченко
Язык: русский
Издательство: Издательские решения
Год: 2019
Страниц: 120 стр. 7 иллюстраций
Формат: pdf
Размер: 10,1 Мб

Все мечтают об идеальном весе, думая, что иметь фигуру мечты это не что иное, как везение, хороший метаболизм или использование волшебной таблетки. Да-да, так думает человек, который хочет иметь адекватные килограммы своего тела. Дорогие мои, скажу вам секрет всех стройных людей… Муза, которая вами движет для достижения результатов в этой теме.

Название: The Manual of Judo
Автор: E. J. Harrison
Издательство: W. Foulsham & Co Ltd
Год: 1952
Формат: djvu
Страниц: 172
Для сайта: litgu.ru
Размер: 8.86 MB
Язык: английский

The present volume embodies valuable guidance under these heads and should rank among the more comprehensive text – books on the fascinating story of Judo.
What is Judo? - Rationale of Judo - Essentials for Judo practice – Etiquette of Judo - Divisions of Judo – Importance of deep abdominal breathing – Signals of Defeat.
Instruction I-X: Tai-Sabaki, The Break fall, Defense and Counter Technique, Tachiwaza, Tewaza, Koshiwaza, Ashiwaza, Masutemiwaza, Katamewaza, Shimewaza, Kansetsuwaza, Methods of escape and counter attack, Some drastic tricks, Atemiwaza.

Название: Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure
Автор: Jwing Ming Yang
Издательство: Ymaa Publication Center
Год: 2017
Формат: EPUB
Размер: 38 Мб
Язык: английский / English

Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.

Название: Zen and Aikido
Автор: Shigeo Kamata
Издательство: Aiki News
Год: 1992
Формат: pdf
Страниц: 178
Для сайта: litgu.ru
Размер: 84.83 MB
Язык: английский

A lucid interpretation of aikido viewed through the window of Zen which places it squarely within the old martial tradition of Japan.