Litgu.ru - Литературный Гуру

Название: Kick boxing Muay Thai: The Art of Siamese Un-armed Combat
Автор: Hardy Stockmann
Издательство: Ohara Publications
Год: 1976
Формат: pdf
Страниц: 98
Для сайта: litgu.ru
Размер: 64.38 MB
Язык: английский

Numerous inquiries from foreigners in Thailand and interested persons abroad were instrumental in my decision to publish the information I have collected over the years. This book is the result. It is not a comprehensive treatise on the subject, but simply an introduction to an interesting fighting art and a popular sport. It is not intended to be a training manual, although, in the absence of a Muay-Thai teacher, it might aid those interested in learning some of the techniques. The moves shown in the book are used by the majority of thai boxers and can all be seen during an ordinary fight night. I have purposely omitted the more spectacular techniques, which are hard to leam, quite useless in combat, and never seen in the ring, although in theory they are part and parcel of the art of Muay-Thai.

Название: Knife Throwing Techniques of the Ninja
Автор: Michael Peters
Издательство: Butokukai
Год: 1986
Формат: pdf
Страниц: 58
Для сайта: litgu.ru
Размер: 3.36 MB
Язык: английский

A knife is the first weapon given to a Ninja. He or she learns Tanto-jitsu, knife art. As well as becoming an expert in hand-to-hand combat, a Ninja learns to throw knives, as well as many other objects. But some knives are designed specifically for throwing. With such specialty knives, the Ninja knife throwing expert is particularly dangerous. Normally, a Ninja carries four such throwing knives as well as a combatcknife which could be thrown if necessary…

Название: Lightning Ju-Jitsu
Автор: Harry Lord
Издательство: Padell Book Company
Год: 1939
Формат: pdf
Страниц: 96
Для сайта: litgu.ru
Размер: 9.14 MB
Язык: английский

You, too, can be tough! You can defeat your enemy in a fight. This is what Lightning Ju-Jitsu promises you. Toughtness and victory are what it can bring you. In the pages of this book lie the secrets of Science over mere strength-technique over big but untaught muscles.
From the preface.

Название: Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12)
Автор: Doug Werner, Alan Lachica
Издательство: Tracks Publishing
Год: 2000
Формат: pdf
Страниц: 226
Для сайта: litgu.ru
Размер: 7.21 MB
Язык: английский

A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.

Название: Judo (Teach Yourself Books)
Автор: Eric Dominy
Издательство: Hazell Watson & Viney
Год: 1975
Формат: pdf
Страниц: 194
Для сайта: litgu.ru
Размер: 21.62 MB
Язык: английский

Judo is a fighting sport, calling for courage and endurance, but it also teaches both mental and physical control and balance. Divided into a series of sixteen graded lessons, this book is designed as a basic introduction to Judo. Each stage is carefully and clearly explained with the aid of illustrations, as the beginner is taken through the various moves, holds and falls. The result is a invaluable book for the beginner, practising either on his own or at his club.
Eric Dominy is a founder member of the London Judo Society and Karate Kai, a Black Belt Holder (4th Dan) and a British International.

Название: Special Boxing Course
Автор: Joe Weider
Издательство: Joe Weider
Год: 1959
Формат: pdf
Страниц: 268
Для сайта: litgu.ru
Размер: 12.54 MB
Язык: английский

Contents: How to knock 'em out. Your special bonus boxing course. These special exercises will help you to build the strength and stamina you need for boxing. Here's how to protect yourself at all times. Devastating punches which will enable you to annihilate your opponent. A few special points to remember.

Название: Green Beret Combatives for Self-Defense
Автор: Aaron Banks
Издательство: Parallax Publishing Company
Год: 1967
Формат: djvu
Страниц: 64
Для сайта: litgu.ru
Размер: 4.35 MB
Язык: английский

Wherever you live - city, country or small town - there is the chance that someday, somewhere, you may be called upon to protect your home, your family, even your life. The purpose of this book is to give you the techniques and the self confidence to defeat your attacker and save yourself. Here you will find the defensive methods of Special Forces adapted for men and women in civilian life.

Название: Азбука спорта. Настольный теннис
Автор: Амелин А. Н., Пашинин В. А.
Издательство: Физкультура и спорт
Год: 1999
Формат: PDF
Страниц: 190
Для сайта: litgu.ru
Размер: 17.0 Мб
Язык: РУССКИЙ

Эта книга адресована юным читателям и их родителям. Авторы — неоднократный чемпион страны по настольному теннису, кандидат педагогических наук А.Амелин и известный спортивный журналист В.Пашинин знакомят ребят с историей возникновения этой популярной игры, дают советы по современной экипировке, обучают основным правилам и приемам игры. В книге также помещены очерки о выдающихся российских и зарубежных теннисистах, приведены результаты крупнейших международных состязаний.

Название: Баскетбол. Подвижные и учебные игры
Автор: Лепёшкин В.А.
Издательство: Советский спорт
Год: 2013
Формат: pdf, jpg
Страниц: 100
Для сайта: litgu.ru
Размер: 21.5 Мб
Язык: русский

Вниманию специалистов физической культуры предлагается методическое пособие, содержащее подробное описание подвижных и учебных игр, рекомендованных для использования на начальных этапах обучения школьников игре в баскетбол.

Название: Men's Fitness Lean & Strong
Автор: Anderton M., Huckle M.
Издательство: Dennis Publishing
Год: 2015
Формат: PDF
Размер: 70 Мб
Язык: английский / English

Prepare your body for anything with a detailed breakdown of the most important moves in fitness for building muscle, improving mobility and burning fat. This book has everything you need: whether you want to compete in the next CrossFit Games or just get in and out of bed more easily, functional training is a simple concept: you do exercises that train the body for movements you do in everyday life, such as running, jumping and lifting your own bodyweight. Whatever your goals and abilities, the workouts in this book will challenge and engage you. And most importantly, enhance your level of fitness.