Litgu.ru - Литературный Гуру

Название: Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan
Автор: James Haskell
Издательство: Hodder & Stoughton
Год: 2018
Формат: EPUB
Размер: 22 Мб
Язык: английский / English

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before.

Название: A League of Their Own: The Secrets of Club Soccer Champions
Автор: Steffen Siebert
Издательство: Meyer & Meyer Sport
Год: 2017
Формат: PDF
Размер: 22 Мб
Язык: английский / English

A League of Their Own provides readers with a closer look at the FIFA Club World Champions, such as FC Barcelona, Bayern Munich, Real Madrid and Manchester City. Readers will catch a glimpse into the history of these clubs while also learning about the individual philosophies of some of the top coaches. This book discusses different tactical philosophies as well as how these tactical approaches have been adjusted by some of soccer's greatest coaches, such as Pep Guardiola, Jose Mourinho, Luis Enrique, and Louis van Gaal. Finally, readers will be taken through case studies of each individual team with a step-by-step analysis of how these tactical setups are successful and how they can be exploited.

Название: LL Cool J's Platinum 360 Diet and Lifestyle
Автор: LL COOL J and David A. Honig
Издательство: Rodale Books
Год: 2011
Формат: EPUB
Размер: 20 Мб
Язык: английский / English

The Grammy Award–winning rapper and bestselling author shares his secrets to an enviable physique, personal success, and hard-earned peace of mind. How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum 360 Diet and Lifestyle plan covers all the bases for a camera-ready physique and a healthy outlook in life.

Название: An Approach to Ip Man Style Wing Chun
Автор: Wayne Belonoha
Издательство: Blue Snake Books
Год: 2015
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

An Approach to Ip Man Style Wing Chun is a practical new beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body training program. Written in accessible language and including more than 400 full-color photos, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.

Название: Survival Training for Law Enforcement: The Israeli Combat System for the Urban Warrior
Автор: Tzviel "BK" Blankchtein and Ann R. Bumbak
Издательство: CRC Press
Год: 2011
Формат: PDF
Размер: 11 Мб
Язык: английский / English

Law enforcement officers are increasingly at risk of violence, injury, and death at the hands of the citizens they are assigned to protect. During the past ten years, there has been a massive upsurge in line-of-duty deaths from intentional violent acts. The question is: what can police trainers do to reduce the trend of violent assaults and murders of police officers? Based on the most sophisticated systems in the world, Survival Training for Law Enforcement: The Israeli Combat System for the Urban Warrior is a definitive guide that offers a new perspective on training police officers to gain control in dangerous confrontations.

Название: Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs
Автор: Matt Davis and Scott Keneally
Издательство: Fair Winds Press
Год: 2014
Формат: EPUB
Размер: 31 Мб
Язык: английский / English

Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race--whether it's your first or you're a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races.

Название: The Sports Book, 2nd Edition
Автор: Editos
Издательство: DK Publishing
Год: 2011
Формат: PDF
Размер: 29 Мб
Язык: английский / English

Featuring the largest and most diverse range of sports of any comparable book-more than 200 in all-this up-to-date edition of The Sports Book presents information sourced from leading experts and sports-governing bodies around the world to give you the most comprehensive book on sports ever to hit the market.

Название: Men's Health The Body You Want in the Time You Have
Автор: Myatt Murphy
Издательство: Rodale Books
Год: 2005
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule.

Название: 164 победные миниатюры чемпионов мира
Автор: Гик Е.Я.
Издательство: М.: Спорт
Год: 2016
Формат: pdf
Страниц: 424
Для сайта: litgu.ru
Размер: 22 mb
Язык: русский

В настоящее издание вошли 164 победные партии-«короткометражки» чемпионов мира — от В. Стейница до М. Карлсена, сыгранные в крупнейших шахматных турнирах, в том числе в матчах за шахматную корону.
Рассчитана на широкий круг любителей шахмат.
Особенность книги в том, что ее можно просто читать, не пользуясь доской и фигурами, а партии разыгрывать по диаграммам в самолете, метро или загорая на пляже.

Название: Protect Yourself: Secret of Unarmed Defense
Автор: Brooks Mendell
Издательство: Nelson Double Day Inc.
Год: 1944
Язык: английский
Страниц: 86
Формат: pdf
Размер: 14.98 MB

In perfecting this system of self-defense in hand-to-hand combat, it has been the writer's goal to make available to anyone a simple set of defense measures designed to be used in any emergency where one's person is in danger of physical assault. Fully explained both in pictures and words in the pages of this book, these holds and throws enable you to protect yourself from the tricks of jujitsu, judo, mugging, and all forms of physical attack.