Litgu.ru - Литературный Гуру

Название: Ступени, или как стать гроссмейстером
Автор: Бологан В.А.
Издательство: М.: Астрель; ACT
Год: 2006
Формат: pdf
Страниц: 255
Для сайта: litgu.ru
Размер: 33 mb
Язык: русский

Нередко юные шахматисты и их родители задают вопрос: как стать гроссмейстером? Книга Виорела Бологана повествует о путях совершенствования мастерства, о трудностях творческого роста и покорении заветной гроссмейстерской вершины.

Название: Felon Fitness: How to Get a Hard Body Without Doing Hard Time
Автор: William S Kroger and Trey Teufel
Издательство: Adams Media
Год: 2011
Формат: PDF
Размер: 16 Мб
Язык: английский / English

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.

Название: The Hero Workouts: 100 Workouts Dedicated to Fallen Soldiers & Warriors
Автор: Carter Henry and Stewart Smith
Издательство: Hatherleigh Press
Год: 2017
Формат: EPUB
Размер: 11 Мб
Язык: английский / English

The Hero Workouts presents a collection of exercise routines honoring the valiant men and women who gave their lives in service to their country. Each workout is dedicated to a fallen hero and includes the true account of their life and service. Bell, Gallant, Pike, Legion 8, Jenny. These are the names of workouts created as a tribute to men and women who lost their lives in service to their country. A new book, The Hero Workouts presents a definitive collection these honorific workouts dedicated to their memory. The Hero Workouts features over 100 workouts each named for a fallen hero and includes the story of their personal lives and battle action.

Название: Superbodies: How The Science Behind World-Class Athletes Can Tran
Автор: Greg Wells
Издательство: Collins
Год: 2012
Формат: EPUB
Размер: 11 Мб
Язык: английский / English

Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions. It’s an inside look that draws on Dr. Greg Wells’ research at Sick Kids Hospital and the University of Toronto and more than fifteen years’ experience working with Olympic athletes. Superbodies is a fascinating explanation of the human body and an easy-to-follow plan that shows how everyone can learn from the pros to improve their health and performance. Dr. Wells explains

Название: Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body
Автор: Jessamyn Stanley
Издательство: Workman Publishing Company
Год: 2017
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.
It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.
It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.

Название: Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Автор: Katherine Corp and Kimberly Corp
Издательство: Althea Press
Год: 2018
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness level?whether you’re in great shape or have never set foot in a gym?learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.

Название: Running Science: Revealing the Science of Peak Performance
Автор: Brewer J.
Издательство: Ivy Press
Жанр: Физкультура, фитнес
Год издания: 2017
Страниц: 192
ISBN: 978-1782404736
Язык: Английский
Формат: PDF
Размер: 61 Мб

"Наука бега: Раскрывая науку максимальной производительности" Джона Брюэра (редактор-консультант) (издание на английском языке).

Название: Yoga for Healthy Aging: A Guide to Lifelong Well-Being
Автор: Baxter Bell; Nina Zolotow
Издательство: Shambhala
Год: 2017
Формат: epub
Страниц: 258
Для сайта: litgu.ru
Размер: 125,92 МБ
Язык: english

The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.
Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga preactitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health-and spiritual well-being-as you grow older.Yoga for Healthy Agingis the most accessible and usable guide available on to how yoga can address concerns realted to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues.

Название: Yoga Mind, Body Spirit: A Return to Wholeness
Автор: Donna Farhi
Издательство: Holt Paperbacks
Год: 2000
Формат: epub
Страниц: 343
Для сайта: litgu.ru
Размер: 11,55 МБ
Язык: english

A user-friendly guide illustrated with 240 two-color photographs and illustrations,Yoga Mind, Body & Spiritsets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.

Название: Strength Training Exercises for Women
Автор: Joan Pagano
Издательство: DK Publishing
Год: 2013
Формат: PDF
Размер: 30 Мб
Язык: английский / English

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.