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Название: The History of Karate and the Masters Who Made It: Development, Lineages, and Philosophies of Traditional Okinawan and Japanese Karate-do
Автор: Mark I. Cramer
Издательство:
ISBN: 162317239X
Год: 2018
Страниц: 240
Язык: английский
Формат: epub
Размер: 13.6 MB

A concise yet comprehensive history of traditional Okinawan and Japanese karate, with biographies of the great karate masters. This concise-yet-comprehensive history of traditional Okinawan and Japanese karate includes authoritative biographies of the great karate masters of the past and the philosophical issues they faced as karate changed and evolved. Bringing a fresh understanding to the study of the martial arts, Mark I. Cramer dispels many of the often-repeated martial-arts myths as he details the lineages of the modern styles of karate and describes the social, cultural, and political events that influenced them. While most books focus on a single style of karate or the biography of just one of the great teachers, this book offers a well-researched and detailed overview. By bringing all of this knowledge together in one volume, Cramer—an award-winning inductee into the USA Karate Federation’s Hall of Fame—fills a crucial gap.

Название: Diamond-Cut Abs
Автор: Danny Kavadlo and Paul Wade
Издательство: Dragon Door Publications
Год: 2014
Формат: EPUB
Размер: 16 Мб
Язык: английский / English

Are you dissatisfied with your abs? Does it seem a distant dream for you to own a rock-solid center? Can you only hanker in vain for the chiseled magnificence of a Greek statue? Have you given up on owning the tensile functionality and explosive power of a cage-fighter's core? According to Danny Kavadlo, training your abs is a whole-life endeavor. It's about right eating, right drinking, right rest, right practice, right exercise at the right time, right motivation, right inspiration, right attitude and right lifestyle. If you don't have that righteous set of abs in place, it's because you have failed in one or more of these areas.

Название: Men's Fitness Complete Guide to Home Workouts
Автор: Men's Fitness
Издательство: Dennis Publishing
Год: 2011
Формат: PDF
Размер: 23 Мб
Язык: английский / English

If you're looking to master the best exercise routines to sculpt, hone and ultimately transform your body from your own home, this is the definitive guide for you. Get great advice on building muscles using only your bodyweight to define your shape, working with dumb-bells and gym balls to tone your arms and torso, as well as tips on mastering barbells and bench presses to develop a stronger chest!

Название: Приемы игры в миттельшпиле
Автор: Дреев Алексей
Издательство: М.: Библиотека ФШР
Год: 2019
Формат: pdf
Страниц: 192
Для сайта: litgu.ru
Размер: 38 mb
Язык: русский

Новая работа известного гроссмейстера, тренера и теоретика Алексея Дреева посвящена типичным приемам игры в миттельшпиле. Акцент сделан на качестве примеров. Прежде всего автор хотел донести до читателя многообразие ситуаций, с которыми любому практику приходится сталкиваться за доской, иногда в течение одной партии. Поэтому в книге достаточно примеров, посвященных так называемым «рабочим» ситуациям.

Название: Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body
Автор: Lauren Brooks
Издательство: Ulysses Press
Год: 2012
Формат: PDF
Размер: 18 Мб
Язык: английский / English

Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results

Название: The Purposeful Primitive
Автор: Marty Gallagher
Издательство: Dragon Door Publications
Год: 2008
Формат: EPUB
Размер: 18 Мб
Язык: английский / English

Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favorably reconfigure itself by generating physical and psychological fierceness during training. Commonsense nutritional strategies and Old School training tactics are synchronized and placed within a periodized timeframe.

Название: Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
Автор: 50 Cent and Jeff O'Connell
Издательство: Avery
Год: 2013
Формат: EPUB
Размер: 27 Мб
Язык: английский / English

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.

Название: Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength
Автор: Paul Wade
Издательство: Dragon Door Publications
Год: 2011
Формат: EPUB
Размер: 15 Мб
Язык: английский / English

How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild.

Название: Бумажные мишени не стреляют в ответ
Автор: Эпплгейт Рекс, Янич Майкл.
Издательство: Paladin Press
Год: 1998
Формат: fb2, rtf
Страниц: 70
Размер: 12 Mb
Язык: Русский

Оружие опасно. Обращаться с оружием следует с осторожностью, так, как это делают опытные стрелки. Информация об обращении с оружием, тренировках и стрельбе отражает точку зрения автора и его опыт, полученный во вполне конкретных ситуациях, которые могут отличаться от ситуаций, в которые попадет читатель. Информация в данной книге предоставлена для ознакомления и должна быть критически осмыслена перед применением.

Название: Cell Workout
Автор: L.J. Flanders
Издательство: LC Books
Год: 2016
Формат: EPUB
Размер: 36 Мб
Язык: английский / English

A bodyweight training guide designed for use in a prison cell. Using the oldest form of exercise, without the need for weights, this book will guide you through the process of understanding how to make bodyweight training work, whatever your personal training goals. The exercises are suitable for any age, ability and fitness level and offers progression for everyone. There are step-by-step instructions of how to perform the exercises, with photographs and sample workouts to follow. The aim of this book is to benefit the physical and mental health of people in prison and outside. Get the body you want - inside and out!