Автор: Ngaire Hobbins, Michelle Crawford
Название: Better Brain Food: Eat to cheat dementia and cognitive decline
Издательство: Amazon Digital Services LLC
Год: 2017
ASIN: B072LC9Z89
Язык: English
Формат: azw3
Размер: 10,6 mb
Страниц: 240
Ageing is a triumph of modern medicine. On average we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus but also impose unprecedented challenges to our bodies and brains.
Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation, and keep the systems that support them working as well as possible. There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health.