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Название: Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Автор: Eric Goodman and Peter Park
Издательство: Rodale Books
Год: 2011
Формат: EPUB
Размер: 261 Мб
Язык: английский / English

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.








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