Название: The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 WeeksАвтор: Michael Morelli
Издательство: Da Capo Lifelong Books
Год: 2017
Формат: EPUB
Размер: 171 Мб
Язык: английский / English
When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever.
Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are.
Don't worry, you don't need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body.
In this book you will see...
Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results
Strategies to track your results and adopt the lifestyle of permanent fat loss
Meal plans, approved foods, and a grocery guide
Easy exercises to structure workouts around your super carb-cycle.