Название: Food and Mood: Eating Your Way Out of DepressionАвтор: Dr. Erin Stair
Издательство: CreateSpace Independent Publishing
Год: 2016
Формат: PDF
Размер: 32 Мб
Язык: английский / English
If you see a doctor for depression who doesn't ask what you eat, find a new doctor, says Dr. Erin Stair, MD, MPH, who has first-hand experience with the connection between food and depression. Food and Mood: Eating Your Way Out of Depression looks at the many theories and physical causes of depression and explains in easy terms how diet affects one's mood. This book is a purposely short read and designed for folks with limited attention spans. Anyone looking to boost mood or prevent depression can get something out of this book.