Название: The 15-Second Handstand. A Beginner’s Guide
Автор: Chris Salvato
Издательство: Swift Archer LLC
Год: 2014
Формат: epub
Страниц: 137
Размер: 26,42 МБ
Язык: english
The 15-Second Handstand: A Beginners Guide is the ANSWER to the questions we all really have about the handstand.
It is the ONLY book on the market to address the big handstand problem: fear.
When learning to handstand, you are normally dealing with a fear of falling over; and The 15-Second handstand lays out a progression that conquers fear, builds strength and ENABLES you to HIT YOUR GOAL in record time. Just look at what others are saying about it:
"I found the book very clear and simple, never boring. It is perfect for people who want to know why and how something works, but the step-by-step progression is perfect for people who don't care about the details." - Giacomo B.
"As a kid I remember my father standing on his hands and walking up and then down a flight of stairs on his hands. At 67 years old I doubt I will ever be able to duplicate that feat, but thanks to Chris Salvato's systematic approach I'm now able to stand [freestanding] on my hands for a few seconds (and get off my hands without destroying myself and nearby furniture) a feat that has eluded me for years. Using his program I'm looking forward to extending that time into minutes." - Marshall P.
"I have not read any other books about the handstand. This book is very easy to follow. It is also very detailed about what to do, and what not to do. It convinces me that it is possible for me to learn it." - Anders I.