Автор: The Editors of Men's Health
Издательство: Rodale Books
Год: 2015
ISBN: 1605293032 / 9781605293035
Формат: epub,pdf
Страниц: 384
Размер: 14,4 mb
Язык: English
Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity.
This FLIP book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.