Litgu.ru - Литературный Гуру

Название: Yoga Heals Your Back
Автор: Rita Trieger
Издательство: Fair Winds Press
Год: 2005
Формат: pdf
Страниц: 176
Для сайта: litgu.ru
Размер: 101,68 mb
Язык: английский

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

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