Название: Laughter Yoga: Daily Practices for Health and HappinessАвтор: Madan Kataria, Andrew Weil
Издательство: Penguin
Год: 2020
Формат: EPUB
Размер: 16 Мб
Язык: английский / English
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!
Laughter yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy - your body can't tell the difference!
Children laugh more than 300 times a day, adults fewer than 15. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine.